Posted by Deena Abramson The summer is here and vegetables are in season! Try this Tabbouleh Salad with Chicken and Red Pepper for a quick, easy, and flavorful salad to keep you cool. Fresh parsley, mint, and lemon provide a refreshing boost of flavor alongside colorful, crisp vegetables. The chicken and bulgur make this tabbouleh a main meal. This dish is easy to change up to make a whole different meal. Try using brown rice instead of bulgur or try turkey, tuna fish, hummus, or beans instead of chicken. This salad stores well in the refrigerator, so make it ahead of time and you'll have a grab-n-go lunch already prepared for the week.

• Chicken is a great source of lean protein
• Bulgur is a whole grain rich in fiber and nutrients to energize your day
• The colorful vegetables are a fantastic source of Vitamins A and C
• This recipe is low in sodium yet full of flavor from fresh ingredients and herbs

Nutrition Services provides recipes for clients, community partners, and the general public. Recipes cost $2.50 or less per serving and meet nutrition guidelines consistent with the 2010 Dietary Guidelines for Americans. Visit the Nutrition Services recipe page or sign up to receive the recipe of the month in your inbox.

Deena Abramson is a summer volunteer at JF&CS in the Nutrition Services department. She is going into her senior year at Binghamton University where she is pursuing a degree in psychology and health and wellness studies. She is passionate about healthy eating and fitness and is currently training for her first half marathon. She has been volunteering at JF&CS Family Table since she was in preschool and is committed to helping end hunger in the local community.