On March 8th, yoga instructor Jill Braverman will lead us in gentle yoga and relaxation.

The JF&CS Memory Café is a free monthly welcoming gathering for people living with changes in their memory or thinking, and those who care about them.

Join Certified Yoga Instructor Jill Braverman for a gentle, accessible yoga practice that anyone can do from the comfort of home. Seated in a chair, you will be guided through simple breathing techniques, stretches and movements that will both calm and energize your body and mind!

This event is free of charge. Donations gratefully accepted.


Please RSVP to Beth Soltzberg at bsoltzberg@jfcsboston.org or 781-693-5628 by noon on March 7 to receive the Zoom link.

The JF&CS Memory Café will resume monthly in-person meetings in Waltham on April 5!

JF&CS Memory Café is brought to you in collaboration with the Waltham Student Group at Brandeis University. We gratefully acknowledge the support of Assisting Hands Home Care and the Lebovitz Family Charitable Trust. To learn about other memory cafés in our region, visit www.jfcsboston.org/MemoryCafeDirectory